Whoa! All of a sudden, in the last week, life got hellishly busy!

One thing that always suffers for me when I busy, is diet, food discipline, drinking water and exercise.

Today was sort of like this, but I’ve found I am making smarter choices.

Fruit on the way out the door for breakfast. A coffee on arriving in the city. Late lunch around 3pm…chicken tandoori and salad wrap, and smoked salmon fettucine for dinner. Plus…naff all water.

All in all, not a great day with food…BUT…I didn’t eat any crap. This is good.

As far as exercise went, well I can proudly say that I completed the 1st workout of the 2nd week for C25K. Plus, to finish it off, I kept running for an extra 4 mins “just for fun”. Added to this 50 start-jumps, then the walk back home, followed by some chest presses with 10kg hand weights (50 reps),  bicep curls (20 reps) and tricep curls (5 reps…I’ll drop the weight down next time. 10kg was too much for this one).

I burned over 1,000 calories. And, I noticed my average heart rate was around 136…I think this was much lower to previous occasions.

Weigh in tomorrow with some progressive waist and chest measurements.

Despite being really tired from working long hours, I’m feeling great!

FatDadSlim

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